"By including walking intervals in your training, you can gradually build your running volume over time at a safer rate," says Davis. As your body becomes accustomed to this increased workload and ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

You’ll get a beginner base-building plan, a hill workout, and an intro to intervals with these newbie-friendly workouts. Turn to these when you’re just getting started with running.

Fartlek training involves running at different speeds for intervals, but that’s kind ... But it can also be a simple workout for beginners to train for just five minutes at a time to learn ...