If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

You can safely perform this beginner’s full body workout 2-3 ... to continue seeing progress you switch to a different workout or plan after 3-4 weeks. More recent research has shown that ...

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Unless you have a personal trainer by your side, chances are you may not know how to structure a proper strength training program for yourself. Washington prefers full-body workouts for beginners ...