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What Is The 5x5 Workout? Exactly How To Crush This Strength Program, According To TrainersIf you’ve ever felt overwhelmed by complicated workout routines ... With just five exercises (squat, bench press, bent-over row, overhead press, and deadlift) and an easy-to-follow format ...
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Master the 5x5 Workout to Build Strength, Muscle, and PowerThe beauty of the 5x5 workout lies in its simplicity and effectiveness ... For example, you might perform a squat variation paired with a bench press or a deadlift paired with a row.
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