There's more to chest day than blindly pushing barbells. Here's what you need to know about an exercise staple.

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

The two most important dimensions when it comes to potting benches are the height and the area of the worktop. Height: Most potting bench worktops are 36 inches tall, the same height as the ...

For men, mastering bench press means mastering how to build muscle on your upper body. In this article, we'll discuss the basics of how to bench press correctly, what muscles bench press works and ...

Despite that, this bench is designed to handle a ton of weight with a max capacity of 795 pounds, so no matter how heavy your dumbbell press is, this bench can handle it. Its padded seat and ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...

These gym benches come with a modifiable backrest ... B0BF9J7FWV XRT65 Foldable Gym Bench Press features high-quality safety pins, footrest and anti-skid pads. This multipurpose gym bench can ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.