“Most people associate the bench press with the pecs and ... “Think of it like racking the weights, but your locked elbow joints are acting as the rack,” he adds. In order to keep the ...

Attach strong resistance bands to the top of a power rack and loop ... your bench press! And for more guides, check out ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at nothing to ...

And when you’re ready to pull the bar from the rack, make sure you ... push) their weight. “Perhaps the limiter in your bench press used to be your pecs,” says Welch.