If you're looking to build muscle, you can't just waltz into the gym and do whatever looks hard. You need a solid goal, and ...

The bench press is a staple chest day move, and it also targets your triceps in your upper arms, your deltoids in your shoulders, and your core. When powerlifters and gym buffs want to see serious ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Hypertrophy is, by definition ... TRY THIS REP scheme on core moves like bench press, squat, and deadlift during your workouts to build more muscle and strength. We may earn commission from ...

“The reality is that the flat bench press is an incredibly effective way ... “The heavier the weight, the better the stimulus for hypertrophy, and the stronger you will become,” says Sean.

Well, a study in the Journal of Exercise Science found that the push-ups and bench press performed at a similar intensity (40% one rep max) can produce similar hypertrophy and strength gains.