This is a common Google search topic, but Dr Blagrove says defining a “good” bench press weight is tricky to do without considering contextual factors. “For an elderly person with no ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at nothing to ...

Walk into any gym, or box, and you’re guaranteed to see at least one person led underneath the ... “The reality is that the flat bench press is an incredibly effective way to build explosive ...