zionclark #noexcuses #gym #fitness #benchpress #youtubeshorts #corestrength. Trump to order dismantling of the Education Department. But it's not closing entirely. ‘The Handmaid's Tale' Drops ...

Athletes must bench press 225 pounds as many times as possible — no easy feat for anyone, even the best football players in the world. The records for bench press are unsurprisingly often set ...

While the 40-yard dash may garner the most coverage, there's one exercise familiar to pretty much anyone who has stepped foot in a weight room; the bench press. Prospects are asked to press 225 ...

The bench press is a staple event at the annual NFL Combine. Players bench a 225-pound barbell continuously until they reach their maximum, and it has been historically dominated by linemen.