CNET on MSN1h
Magnesium for Sleep: Benefits, Types and Your Ideal Dosage
Several magnesium supplements are available that provide various health benefits. You must talk with your doctor ... a ...
Biohacker reveals the sleep schedule you need to 'live healthier, get leaner and feel younger'
A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...
Medical News Today1d
Benefits of cold plunges may be short-lived, review finds
People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...
News Medical on MSN5d
How exercise resets your body clock and improves sleep patterns
Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...
I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.
I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...
Successful Dry January? Ten ways your body will have changed after 30 days of not drinking
Congratulations – you’ve got through Dry January! Whether you are about to reset your relationship with alcohol for the long term or you’re going to pop a cork to celebrate, Anna Magee looks at what e ...
Health Benefits of Cold Water Therapy May Be Short-Lived, Study Finds
A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...
Here’s what happens to your back and sleep if you snooze on the couch for more than two nights in a row
For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...
Circadian Rhythm Fasting: Can Timing Eating With Your Wake-Sleep Schedule Help You Lose Weight And Gain Muscle?
Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...