Low-intensity steady-state cardio has been touted as a way to lose weight and put less strain on your body while exercising. Science of exercise columnist Grace Wade looks into whether it works ...

A recent study published in the prestigious The Journal of Sexual Medicine reveals that regular physical activity can be as ...

This article will look at strength training and its benefits in terms of both physical and mental health. While the benefits of cardio are well reported, strength training receives somewhat less ...

Benefits of jumping rope include cardio endurance ... In fact, a 2013 study found that college men who spent 10 minutes of jumping rope daily for six weeks improved their cardiovascular fitness ...

If you think yoga doesn’t really count as a workout, this new research proving the cardio benefits of the practice will change your mind. But improving cardiovascular fitness isn’t often one ...