And thus, masala chai was born. The building blocks of masala chai have some pretty solid health benefits. Black tea is rich in powerful health-promoting antioxidants called polyphenols ...

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

Along with health benefits, tea represents togetherness ... so drinkers can admire this and also manage their preference for the tea's strength. Chai in Hindi means tea. Masala chai is a spiced ...

To understand this better, I looked at the nutrients and compounds in all the ingredients that make up our chai, and here is what I found. Also Read: What's The Buzz About Yellow Tea? What's In It For ...

“Matcha is rich in antioxidants and has some touted health benefits ... pleasant and balanced flavor. “Soul Chai is a blend of black Assam tea, ginger, cardamom, naturally sweet cassia ...

While afternoon tea is a ritual often associated with British tradition, aromatic masala chai also sits at the center of Indian hospitality and culture. In honor of Holi — the Hindu festival of ...