The evidence for big health benefits has never been clearer. Here's how to get the right amount.Adding chickpeas turns a ...

While black beans barely have an edge over pinto beans when it comes to protein content, there are a few reasons why you ...

Adding beans to pasta, for instance, reduces the glycemic impact compared to eating pasta alone. One crucial tip for maximizing the benefits of canned beans involves a simple 30-second step ...

Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research shows that they provide fiber, protein ...

Dan Buettner, a National Geographic explorer and journalist, described beans as “the ultimate longevity food” in a recent ...

Kiwis are a nutrient-dense fruit that offer a number of health benefits. But did you know that you're leaving even more nutrients on the table?

Because beans help control blood sugar and cholesterol, they play a leading role in helping to prevent heart disease and ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...

The study showed that eating chili with beans during pregnancy may reduce the risk of developing gestational diabetes.

Phytochemicals, compounds produced by plants including fruits, vegetables, grains and beans, are also believed ... plants in your diet There are benefits to eating whole plant foods rather than ...

Beans can improve glycemic control Because of their excellent nutritional profile, beans and their possible health benefits during pregnancy were ... especially in individuals eating a typical ...

Glasgow schools are serving up new dishes of butterbean macaroni cheese and a bean wrap after a campaign to encourage more eating of the pulses.