The American Heart Association (AHA) has issued new recommendations encouraging doctors to advise healthy adults with slightly high blood pressure or cholesterol to move more and sit less. This is ...
The American Heart Association,American Council on Exercise, and many other expert groups recommend at least 150 minutes a week of exercise. Oregon cardiologist James Beckerman, MD, says do what ...
Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...
"We know that exercise is beneficial to people with heart disease, but the body of research for how it can benefit people ... were published in the American Stroke Association journal Stroke.
February is known for Valentine’s Day, but did you know it is also the American Heart Association’s Heart Health Month?
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