The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Exercising should be an important part of our daily routine; however, pushing yourself at the gym can lead to cardiac arrest.

Brisk walking just five minutes a day could help lower the risk of heart rhythm abnormalities, such as atrial fibrillation or ...

A NEW study has highlighted the cardiovascular health benefits of incidental physical activity (IPA), offering valuable ...

Previous research, however, has mainly examined the benefits of exercise after a diagnosis of heart failure ... is linked to ...

Several large population studies ... significant health benefits. Here too, the authors emphasized that the intensity of the exercise—in other words, a high heart rate—is crucial.

Prior studies have also shown that weekend warriors achieve similar benefits to heart and brain health. Experts agree that when you exercise each week matters less than making sure you get enough.