"I could write a novel on the benefits [it] has given me during pregnancy and postpartum," Anna McClellan told Newsweek.

1 Regular exercise is promoted for its overall health benefits. Pregnancy is recognised as a unique time for behaviour modification and is no longer considered a condition for confinement. It is ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

If this is the only exercise you do during pregnancy, you're onto a good thing!" Photographer Mark Harrison is behind the shot of Pippa posing in a pool (with her baby bump barely visible ...

Experts recommend that pregnant women do this activity three times a week to ease aches, boost mood, and maintain their ...