You may be missing out on more benefits to a good night's rest than you realize. NASA spotted a big asteroid that may hit ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Some experts have called mouth taping 'an extreme way of encouraging nose breathing that has some serious health risks', as ...

Taking a break from booze can improve your physical and mental well-being by enhancing your sleep, energy and overall appearance.

It might be worth working a little bit harder to get that much-desired, but often elusive, good ... common drug to aid sleep, to mice. "If people aren't getting the full benefits of sleep, they ...

But the debate over whether it’s a good or bad idea to sleep with socks on is surprisingly divisive. One camp argues that ...

A good night’s sleep is key to maintaining ... Read on to learn more about CBD and sleep, including potential benefits, risks and more. CBD—the second-most abundant cannabinoid in the cannabis ...