All of these functions, as well as other physical and mental benefits of quality ... the staying asleep part. Good Sleep in Childhood May Mean Better Adult Mental Health In a longitudinal study ...

A recent study from Baylor University reveals that increasing your sleep by just 46 minutes can have a positive impact on mental health and mood.

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...

There is plenty of research concerned with the ways in which a good night’s sleep helps support our memory ... that “memory suppression can also have lasting benefits” when it comes to mental health ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Multiple studies have extolled the benefits of napping ... according to a study in the journal Sleep. READ MORE: New mothers face barriers getting the mental health care so many need Yet ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

Sleep is an essential, often overlooked aspect of our physical and mental health. Acquiring adequate sleep can have ...

Good sleepers maintain a consistent ... Those who “caught up” on sleep during the weekend did not experience greater benefits than those who did not. In short, weekend catch-ups appear to ...

However, the study did find a connection between beta-blockers and sleep problems. People taking these medications were more ...