The Science Of Sleep And Mental Health: Why Zzz’s Hold The Key For Entrepreneurs
Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...
Study highlights importance of sleep for mental well-being of teenage girls
A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a ...
7 surprising benefits of getting 8 hours of sleep every night
Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...
PBS7d
Power nappers explain the benefits of sleeping on the job
Multiple studies have extolled the benefits of napping ... according to a study in the journal Sleep. READ MORE: New mothers face barriers getting the mental health care so many need Yet ...
Healthline5d
Health Benefits of Cold Water Therapy May Be Short-Lived, Study Finds
A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...
Medical News Today5d
Benefits of cold plunges may be short-lived, review finds
One systematic review and meta-analysis found that cold-water immersion may help decrease sick day absences, improve sleep and quality ... has lasting mental health benefits, especially for ...
What is sleepmaxxing? Know the benefits and why it is trending among Gen Z
Getting enough sleep is very important for good health. Keeping this in mind, the term 'sleepmaxxing' is trending a lot among ...
University of Manchester3d
Study highlights importance of sleep for mental wellbeing of teenage girls
A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a crucial role in the mental wellbeing of ... practices and benefits of good ...