New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the most understated benefits of exercise is how it improves mental ...

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

Physical activity is essential for aging well and can help prevent or reduce disease in more than 30 chronic conditions, such as coronary artery disease, heart failure ... considering the benefits of ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...