Sold dry and in cans, pinto beans are ubiquitous, and should be included in a balanced diet for so many reasons. Here are a few of the best health benefits of pinto beans. Megan Meyer, PhD ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

2. Beans are rich in dietary fibre, which can help lower cholesterol levels, promote digestive health, and support healthy blood sugar levels ...

The many health benefits of eating beans are well ... Try lentils, black beans, garbanzo beans, pinto beans, cannelini, kidney beans, black-eyed peas, just to name a few! These selected recipes ...