13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Teens who go to bed earlier and sleep longer have better brain function and perform better on cognitive tests, a large US ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Nestlé has its Good Night chocolate, Post has its nighttime ... there are some potential health benefits. “Sleep-friendly snacks may incorporate ingredients like tryptophan-rich foods ...

From the dangers of sleeping pills to the reason your tablets might not be working, find out everything you need to know here ...

Eating late at night can also disrupt your body’s natural clock, called the circadian rhythm. When you eat late, your body ...

Whether you struggle with restless nights or simply want to wake up with a fresh, radiant glow, these skincare essentials ...

Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night’s sleep ... your individual sleep preferences while enjoying the benefits of sleeping next ...

In a new study, researchers showed that artificial naps, created through precise brain stimulation, may replicate some of the same benefits as real sleep. The research, published in Science ...