We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

Not many presenters strive to put their audiences to sleep, but that was exactly the goal for Hutchinson Health sleep expert Dr. Snigdha Sagar when she spoke recently to Ridgewater College staff ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

In the constant war between predator and prey, size and strength can be a decisive factor to help an animal survive the cruel ...

We’ve all heard about the benefits of a gratitude journal ... According to Robbins, good sleep is all about routine. Meditating, taking a long shower, using your favorite night cream, turning ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Sleep is an essential, often overlooked aspect of our physical and mental health. Acquiring adequate sleep can have ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good ... common drug to aid sleep, to mice. "If people aren't getting the full benefits of sleep, they ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...