One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Good news ― one of the best deep core workouts doesn’t involve getting off the floor at all. What’s the best core exercise ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

a) Keeping your back straight, engage your core muscles ... a large variety of weights at home, one of the best ways to train is to combine exercises in what's called "supersets".

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

Side planks offer core strength, improved posture, better balance, and injury prevention while engaging multiple muscle ...

planks activate your entire core, from your deep stabilizing muscles to your obliques and lower back. Important note: Before beginning any new exercise program, consult your doctor. Stop ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...