You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Medically reviewed by Aviv Joshua, MS, RDN A well-rounded diet is essential when trying to gain muscle. It helps ensure you ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Investing in your cat’s health and happiness starts with feeding them tasty, nutrient-rich food. Here are the very best cat ...

Some researchers have estimated that people consume between 39,000 and 52,000 microplastic particles each year. If we add how much we take in when breathing, that number goes up to 74,000 to 121,000.

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

This kind of diet alters the bacteria in the gut, which may affect the brain through the gut-brain connection. Foods it is best to avoid or limit include: processed foods fried foods refined ...