The AHA points out that both the pescatarian and vegetarian diets are not healthy if they are made up of primarily fried fish ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Once you know whether you’re type O, A, B, or AB, you can plan your snacks and meals around which foods are supposed to be best for you. You can decide whether to start this diet right away.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Learn more Kittens need an animal-based diet rich in protein and essential nutrients to support healthy growth and development. When it comes to the best kitten foods, there are many textures and ...