Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Below are 10 of the best medicine ball exercises for building strong abs and how to properly do each one, as recommended by Mayfield and Newton — and all you need to have for each workout is a ...

If possible if you can get a ball ... the best thing you can do for an all day work out for your torso You can also use the ball since you have it in your office to do a lot of different exercises.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Check out the best gym balls for an effective workout session: This gym ball is made of sturdy, anti-burst PVC and has an anti-slip matte surface for a firm grip. It is also made of a soft ...

This is an Amazon bestseller for good reason: Resistance bands are an ultra simple, ridiculously affordable way to get ...

And best of all this one has thick anti-slip lines to keep you stable during your workouts. It doubles up as a makeshift office chair too, so you can work on your core stability throughout the day.

Here is the best glute workout and also the best glute exercises ... little in the way of equipment or weights. Invest in a Swiss Ball and get ready to feel the burn the next day with this ...

How to do the best abs workout at home Extension bias lying leg ... in terms of hitting a golf or tennis shot, throwing a ball or even kicking a football. “Another benefit of this exercise ...