Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

easing pain and tension in these areas. To perform the kneeling back stretch, a person can follow these steps: There is no one exercise for the lower back that is best for everyone. The ...

Dont let knee pain stop you from walking Trying these easy exercises can often give you quick relief and help you enjoy ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

For acute lower back pain, non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, were among the few treatments ...

Painkillers, exercise or cayenne pepper plasters – as a report finds many back treatments offer little relief, which are the ...