Dr. Adnaan Edun, MD gives easy healthy eating habits that will last a lifetime in this segment of Made for More Health.

This brings up a common question: What regulates food habits, both cravings and quantities? Before feeling too guilty about giving into cravings, it is worth noting that several factors dictate these ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits.

"Try to combine foods that provide different macronutrients (carbs, fats and protein), which ensures you're meeting your nutrient needs," says Axe. He also adds that it's best to stop eating two ...

Most people know that unhealthful eating habits can affect sleep patterns, such as spicy or sugary foods. However, you may not know how sleep quality affects your nutrition. That's right ...

Heart attacks are synonymous with poor lifestyle habits that contribute to health problems, like high cholesterol. While healthy cholesterol is indispensable for protecting the heart, a doctor has ...