Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. If Pilates is good enough for Navy SEALs, it’s good enough ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who thrives in the morning and can stick to a routine, then morning workouts ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can.