In addition to regular exercise and not smoking, diet is one of the best ways to ... diets high in fiber, healthy fats, and antioxidants have been shown to help support heart health — whereas ...

To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

When it comes to heart disease prevention, it takes making subtle changes for a healthier lifestyle, including eating a heart-friendly diet ... based foods for a healthy heart.

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

For individuals with heart disease, weight loss should always be done in a safe and sustainable way. Extreme diets, skipping ...

If one of your New Year’s resolutions is to eat healthier, you’re doing your heart a favor ... individuals at higher risk for dementia. Healthy diet plays a crucial role: A diet rich in ...

Anti-inflammatory foods contain antioxidants, polyphenols and fibre which naturally combat inflammation. It's not all about ...

Fiber helps reduce cholesterol and improves blood flow, making it key in managing blood pressure. Try beans, oats, and vegetables. Healthy meal ideas: Breakfast - Scrambled eggs with spinach and ...