A leading cardiologist has shared the meals he eats every day to keep his heart healthy, and explained how they can lower ...

In addition to regular exercise and not smoking, diet is one of the best ways to ... diets high in fiber, healthy fats, and antioxidants have been shown to help support heart health — whereas ...

To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy ...

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

For individuals with heart disease, weight loss should always be done in a safe and sustainable way. Extreme diets, skipping ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Anti-inflammatory foods contain antioxidants, polyphenols and fibre which naturally combat inflammation. It's not all about ...

If one of your New Year’s resolutions is to eat healthier, you’re doing your heart a favor ... individuals at higher risk for dementia. Healthy diet plays a crucial role: A diet rich in ...