Explore the SHOP Unfortunately, buying a Pilates reformer ... home use,” Geismar says. “It offers a unique vertical frame for more versatility in workouts.” She says this option is best ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

At-home Reformer machines make for a brilliant investment ... Look no further for the best Pilates sliders on the market. "Pilates sliders are fantastic for adding a new dimension to workouts ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

then strength training is probably your best bet. Likewise, if your goal is to run a marathon, you will get more specific benefits from running. The cost and availability of reformer pilates make ...