A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

According to Brandy Sarrette, RDN, LDN, a clinical dietician with Baystate Health, “Intermittent fasting is an eating plan ...

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Intermittent fasting shows promise in enhancing cognitive function and supporting brain health, with implications for ...

Overhaul your eating habits and learn about the many benefits and different types of intermittent fasting and why you should give it a try. The post Intermittent fasting: All the benefits, and why you ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Get Healthy. The concept of eating less to lose weight sounds like basic common sense, but intermittent fasting may offer ...

A new study published in the Annals of Internal Medicine, supports intermittent fasting as a flexible and effective approach.

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...