Pilates reformer exercises are performed lying down on a sliding bed-like frame with springs - the reformer machine. Here are some of the best Pilates reformer exercises to stay fit and fine.

Pilates is arguably one of the most popular exercise styles on the planet right now, but you don’t have to splash on expensive reformer classes ... to experts 12 best sports bras for a ...

Pilates reformers all feature a series of three to six springs that create that all-important resistance while you exercise .