Endurance-based exercises increase left ventricular volume ... making sure you not only live a long life but your best life, where all your long-term narratives require you to be a functional ...

Boxing legend Mike Tyson has detailed the unique workout that saw him shed 70lbs in three years before returning to the ring and reclaiming the heavyweight title ...

His diligence, drive, dedication and determination, as he says, have been consistent over several years of his life, and that includes his commitment to fitness. “My best friend Dennis describes ...