It took me years to become a morning workout person. For most of my early 20s, I went to the gym in the evening, usually ...

During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

If your only time of day to exercise is before work, then morning is best. If you reserve physical activity for packed evenings, there's a good chance you won't ever get to it. Likewise ...

Are you confused about what is best for you, to exercise in the morning or evening? Are you looking for the best time to exercise to see maximum gains? Or maybe you work the night shift and want ...

I come from an age when an ‘app’ was an appetizer,” says Al Roker. “Not something you downloaded on your phone.” He’s quickly ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

but the time of day to achieve the best result may be different for women and men, according to a US study. It found women burned more body fat during morning exercise, whereas evenings counted ...