The gentle movement of walking can help expel trapped gas, providing relief from bloating and discomfort. Swimming can also help to eliminate gas and bloating. It is one of the best low-impact ...

Sometimes, a heavy feeling sits in the stomach even before a meal is finished. That uncomfortable bloating, frequent burping, ...

Fennel seeds are also rich in fiber, which can encourage healthy bowel movements and thus, relief from trapped gas. Try noshing on a teaspoon of fennel seeds or making tea by steeping the seeds in ...