Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

This Root Beer Protein Shake Recipe did not disappoint ... If you don’t have a Costco, Amazon has some of the best prices and ...

Replace a meal, like dinner, with a low-calorie, no added sugar protein shake to lose weight. It's best to make your own protein shake with fruits, nut butter, and a sugar-free protein powder.

See the recipes that follow and our instructions on when to blend them for the best results, and start mixing up shakes you and your muscles will both look forward to.