This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

RELATED: 10 Best Exercises for Maintaining ... Dumbbell Incline Bench Press (3 sets + 12 reps) Superset B (Perform exercises B1 and B2 as a superset. Rest for 60 seconds between rounds.

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...