While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Vitamin B plays a crucial role in promoting healthy hair growth by nourishing hair follicles and supporting the natural hair ...

That's why pediatricians may suggest a daily multivitamin or mineral supplement for: Vitamin Bs. The family of B ... sources include milk and fatty fish such as salmon and mackerel. The best ...

They also help convert food into energy and play a role in maintaining healthy brain function. Which B vitamin is best for overall health? All B vitamins are important for overall health ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

What’s the best way to get vitamin B? You can get vitamin B through the foods you eat. These are the biggest sources, according to the U.S. National Library of Medicine: One isn’t necessarily better ...

Best natural sources: Whole grains (brown rice, oats, quinoa) – Rich in B Vitamins ... Pumpkin – Eye-friendly foods rich in lutein. Zinc is critical for transporting Vitamin A from the ...