Success in yoga comes through regular practice rather than sporadic intense sessions. Beginners should focus on maintaining proper form in these fundamental poses before advancing to more complex ...

These carefully selected yoga poses offer ... heels toward the floor. This pose strengthens your shoulders while stretching your hamstrings and calves. Many beginners feel intense sensation ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or post-workout,” says Tim. “This daily mobility class will help release hip tension ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

So what is the best type of class for a beginner? “The best is the one ... A woman sits in lotus prayer pose during the "Yoga at the Sunrise" event on Copacabana beach, in Rio de Janeiro ...