Mens Fitness on MSN6d
How to Do Drag Curls for Thicker Arms and Accelerated Bicep Growth
While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...
The Manual on MSN5mon
Change up your bicep routine with rope hammer curls
Your biceps are a fairly small muscle group ... Rope hammer curls are a variation of a classic hammer curl, however, they use ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls ... lift without using momentum from your body to ...