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These Are the Best Bicep Exercises
(We also have a biceps femoris, which is one of the hamstring muscles. Femoris refers to the thigh; brachii refers to the arm.) I’ll just say “biceps” in this article, with the understanding ...
BMJ13d
Kettlebell swing targets semitendinosus and supine leg curl targets biceps femoris: an EMG study with rehabilitation implications
Electromyographic (EMG) activity of the lateral (biceps femoris – BF) and medial (semitendinosus – ST) hamstring muscle was measured during selected strengthening and balance/coordination exercises, ...
BMJ18d
Impact of exercise selection on hamstring muscle activation
qut.edu.au Objective To determine which strength training exercises selectively activate the biceps femoris long head (BF LongHead ... Part 1: We explored the amplitudes and the ratios of lateral (BF) ...