Bicycle crunches are effective by themselves to reduce belly fat, but you can mix it up a bit if you want to with variations of this ab exercise! 1. If you want to feel the burn, slow it down.

Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look. Now, we don’t have to remind you of the importance of doing ...

This month's video features defensive lineman Ndamukong Suh and Captain Fear, and focuses on improving kids' core strength in preparation for their fitness exams. This month's video features Tampa ...

Planks, sit-ups and bicycle crunches – you probably know the drill ... reducing the chances of sustaining injuries. The bird dog exercise will strengthen the muscles along your spine, your ...