I’ve walked 10,000 steps a day for three years – these five surprising benefits persuaded me to make it a habit
Walking 10,000 steps a day is a common fitness goal, but there's no scientific backing behind this figure. However, I've ...
The Independent20d
A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why
From reproductive rights to climate change to Big Tech ... if you’re already walking 10,000-plus steps a day, you might not need to increase this figure. If you have the time and want to ...