One study found that walking 4.4k steps a day could reduce the risk of mortality by 41%, while other research demonstrates big advantages for longevity from as little as 500 steps. 500 steps daily ...
From reproductive rights to climate change to Big Tech ... if you’re already walking 10,000-plus steps a day, you might not need to increase this figure. If you have the time and want to ...
Much like how long it takes to walk 10,000 steps and how far you’ll ... increased energy burn by 41.2% ‘I am a big advocate of using varied walking paces for physiological health and fitness.
A walking expert says ‘10,000 steps a day is a good starting point’ – here’s what to do next
From reproductive rights to climate change to Big Tech, The Independent is ... is to build on them when you have the chance. “Walking 10,000 steps a day is a good starting point, but ideally ...
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