Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

In a recent Reddit thread, natural bodybuilders shared their secrets for building big arms—and it’s not about any one ...

The are my Top biceps and triceps exercises scientifically proven to be the most optimal for growing your biceps and triceps. suitable for all fitness level both men and women.

So, you put your t-shirt on and realised you don't look like Chris Evans in the log-splitting scene in Avengers: Age of Ultron. After conducting a 3-minute Google search you decided to do some ...

But, master the tricep dip and it'll be your fast-track ticket to bigger arms. And why's that, we hear you ask? Surely you should be concentrating on your biceps, right? Hell no. The tricep makes ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

but when it comes to building bigger arms, allowing the biceps plenty of opportunity to rest and repair is important, while not neglecting the triceps and other muscle groups that make up the arms ...

The drop may be bigger that it initially looks as it's likely that much ... Hopefully, Davenport can fully recover from the triceps tear and avoid a recurrence. Coming back too early risks a re-tear ...

For example, in your arm, your biceps and triceps are antagonistic pairs when you curl your arm the bicep contracts and pulls the tendons that cause your arm to bend, while at the same time the ...