EatingWell on MSN1h
7-Day High-Fiber Meal Plan for Better Blood Sugar, Created by a Dietitian
If you’re looking to improve your blood sugar levels, eating more fiber may be the key. Numerous studies link a high-fiber ...
I’m a neurologist — I eat these 8 foods to keep my brain healthy
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
Rolling Out3h
The best and worst foods for diabetics
Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...
Verywell Health on MSN10d
Dash Diet vs. Mediterranean Diet: Which Is Better for Your Health?
The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...
The 6 Best Canned Foods to Reduce Your Risk of Stroke, According to Dietitians
You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...
Rolling Out6d
How adding nuts to your diet can boost weight loss results
Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...
These four foods in your daily diet will reduce high blood pressure, the silent killer
While no single food can prevent or cure high blood pressure, making mindful dietary choices can have a profound impact. Here ...
Knowridge Science Report12d
The worst foods for high blood pressure in older people
High blood pressure, or hypertension, is a common condition that affects many seniors. It can strain the heart, damage blood ...
inews.co.uk on MSN6d
Why the diet advice for type 2 diabetics could be all wrong
The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...