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What do Blue Zone diets have in common? Polyphenols that may slow aging
Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...
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Eating fish or meat could protect your brain as you age
Plant-based diets are popular for longevity, and there's good science backing the strategy. But a new study suggests being 100% vegetarian may not be best for aging brains. A doctor suggests ...