20 Blue Zone Diet Recipes That Make Meals Healthier In 2025
The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...
Secrets of longevity from the world's 'blue zones'
What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...
World's oldest people expert says 'contagious' habit can help you 'live to 100'
Dan Buettner has made it his life's work to investigate the habits of the longest-living people in six elusive 'Blue Zones' ...
Rolling Out21d
5 secrets of the Blue Zones diet transform longevity
The Okinawan diet centers around sweet potatoes ... The dietary guidelines for Blue Zones residents might differ in many aspects, but one consistent element stands out – beans are consumed ...
The Independent Singapore News1d
Unlocking the secrets of longevity and what the world’s ‘Blue Zones’ can teach us about living past 100
The average life expectancy in the United States is just over 78 years. However, there are regions around the world where ...
Yahoo27d
9 Best Blue Zone Breakfast Recipes
While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone ...
New York Post15d
‘Blue zone’ cruise ship has genetic testing, nutritionists and stem cell therapy — but you have to buy a $1M+ cabin on board
The floating luxury community from Storylines aims to become the world’s first “blue zone” at sea, inspired by the diet, exercise and lifestyle habits of regions known for their exceptional ...
Longevity experts say chocolate dessert 'can help you live longer'
The classic sweet treat shouldn't be banned from your diet if you want to live a long and healthy life. It just needs to be ...