A longevity expert is urging people to eat “at least” three types of food daily to live longer. The advice is based on the ...

Blue Zones are areas of the world in which people live the longest - with their diets thought to be part of the reason behind ...

New York Times best-selling author and expert in Blue Zones and longevity, Dan Buettner, learned an important ... Secrets of the Blue Zones,” based on his book by the same name.

Health expert Dan Buettner ... every longevity diet in the world. Why? They are complex carbohydrates, they are full of ...

To live a healthy life for a long time, live like the people living in the Blue Zone. Make it a habit to eat these foods and ...

This challenge, inspired by Dan Buettner’s Blue Zones Challenge book, will guide employees in adopting daily habits and behaviors that support a Blue Zones® lifestyle. Businesses will receive ...

Dan Buettner has spent years studying the diets of the world's longest-living populations, and has identified 10 'super blue ...